Coventry Family Health and Lifestyle Service

Please click here to access Coventry's Parenting Strategy 2018 - 2023

What we do

Bump and Buggy Workout

FREE weekly exercise sessions suitable for all stages of pregnancy/post-partum, catering to all fitness levels with adaptations of exercises where necessary.

A fun, social session with a mixture of power walking, strength/toning and postural/pelvic exercises.

Start or stay active during and after pregnancy and chat to other mums and mums to be.

Please contact the team to find out where these sessions are currently taking place.



Buggy Workout Extra

Buggy workout extra is a 10 week programme which includes a buggy workout session, a health check at the beginning and end of the course, and gives you an understanding of a balanced diet, weaning and quick recipes on the go.

Please contact the team to find out when the next programmes are running and to book onto the next programme

One Body One Life

One Body One Life (OBOL) is a free 8-10 week programme to help you and your family make real changes to your eating and exercise habits, to be fitter, healthier and more active.

What do you get?

  • FREE 8-10 week programme tailored to your needs.
  • FREE health checks so you can see the changes.
  • Advice and support from qualified coaches.
  • Healthy eating workshops.
  • Fun physical activity sessions.
  • Healthy eating tips.

What's in it for you?

  • Free 8-10 week healthy eating and physical activity programme for children aged 2 to 4 years and their parents or carers. Designed to offer a friendly and creative environment to learn about healthy eating and active play.

Types of OBOL Programmes

OBOL 2-4

This programme is currently delivered in children's centres, community venues and school nurseries across Coventry.

Free 8-10 week healthy eating and physical activity programme for children aged 2 to 4 years and their parents or carers. Designed to offer a friendly and creative environment to learn about healthy eating and active play.

OBOL Family

Free 8-10 week programme for families, designed to help you and your child choose healthier foods and spend more time together having fun and being active. Children must attend with a parent.

This programme is currently delivered in primary schools, sports centres and community venues across Coventry.

Extra programmes we run

Age 14+ exercise session

Tuesday's 5:30 - 6:30pm at Sidney Stringer School. This session is designed for ages 14+ who are looking at becoming more active, or trying to keep themselves active. Health checks and Support and advice on Physical Activity can be offered also.

Exercise class for Adults with Learning Disabilities

We deliver a fun, physical activity session every Tuesday 1:30pm - 2:30pm. This class is suitable for all adults with a mild/moderate learning disability. The class takes place at Coventry Sports Centre, Fairfax Street, 2nd floor, studio 1. Please call us for more information or just turn up on the day. Carers and Support networks are welcome.

For the attention of Health Professionals, to refer a patient onto one of our programmes, please fill our referral form.

Contact and location

Coventry Family Health and Lifestyle Team
Moat House Leisure & Neighbourhood Centre
Winston Avenue, Coventry, CV2 1EA

Tel: +44 (0)7852 921406
Email: beactivebehealthy@swft.nhs.uk

www.twitter.com/beactivecov

www.facebook.com/beactivebehealthycoventry

For further information please fill out the contact sheet below, a member of the team will then be in touch.

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